Oil Roasted Almonds have 14.5 times more energy per 100g than Cooked Frozen Brussels Sprouts. It has very high energy density when compared to other foods. Boiled and Drained Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cooked Frozen Brussels Sprouts?
Oil Roasted Almonds VS Cooked Frozen Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cooked Frozen Brussels Sprouts?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cooked Frozen Brussels Sprouts:
500 calories of Oil Roasted Almonds have 3.5 times more Vitamin E than Cooked Frozen Brussels Sprouts.
While 500 kcal of Boiled and Drained Frozen Brussels Sprouts contain more Vitamin A, 16.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 21.6 times more Vitamin B5, 35.4 times more Vitamin B6, 54.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cooked Frozen Brussels Sprouts:
500 calories of Oil Roasted Almonds have 1.9 times more Copper than Cooked Frozen Brussels Sprouts.
While 500 kcal of Boiled and Drained Frozen Brussels Sprouts contain 1.3 times more Calcium, 1.9 times more Iron, 1.7 times more Phosphorus, 6 times more Potassium, 2.1 times more Selenium, 216.8 times more Sodium and 447.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Brussels Sprouts contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 9.8 times more Fat, 3.6 times more Saturated Fat and 15.9 times more Omega 6 than Cooked Frozen Brussels Sprouts.
While 500 kcal of Boiled and Drained Frozen Brussels Sprouts contain more Omega 3, 6.8 times more Carbohydrate, 6.6 times more Sugars, 5.6 times more Fiber and 2.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Cooked Frozen Brussels Sprouts provide inadequate amounts of Omega 6