Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cooked Frozen Brussels Sprouts:
- 7 ounces of Oil Roasted Almonds have 6.9 times more Vitamin B2, 6.8 times more Vitamin B3 and 50.9 times more Vitamin E than Cooked Frozen Brussels Sprouts.
- While 7 oz of Boiled and Drained Frozen Brussels Sprouts contain more Vitamin A, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cooked Frozen Brussels Sprouts:
- 7 ounces of Oil Roasted Almonds have 11.2 times more Calcium, 28.1 times more Copper, 7.7 times more Iron, 15.2 times more Magnesium, 11.9 times more Manganese, 8.3 times more Phosphorus, 2.4 times more Potassium, 6.8 times more Selenium and 12.8 times more Zinc than Cooked Frozen Brussels Sprouts.
- While 7 oz of Boiled and Drained Frozen Brussels Sprouts contain 31 times more Water than Oil Roasted Almonds.
- 7 ounces of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 14.5 times more Energy, 141.5 times more Fat, 52 times more Saturated Fat, 229.1 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Sugars, 2.6 times more Fiber and 5.8 times more Protein than Cooked Frozen Brussels Sprouts.
- While 7 oz of Boiled and Drained Frozen Brussels Sprouts contain more Omega 3 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6