Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cooked Frozen Brussels Sprouts:
- 1 kilogram of Oil Roasted Almonds has 6.9 times more Vitamin B2, 6.8 times more Vitamin B3 and 50.9 times more Vitamin E than Cooked Frozen Brussels Sprouts.
- While 1 kg of Boiled and Drained Frozen Brussels Sprouts contains more Vitamin A, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cooked Frozen Brussels Sprouts:
- 1 kilogram of Oil Roasted Almonds has 11.2 times more Calcium, 28.1 times more Copper, 7.7 times more Iron, 15.2 times more Magnesium, 11.9 times more Manganese, 8.3 times more Phosphorus, 2.4 times more Potassium, 6.8 times more Selenium and 12.8 times more Zinc than Cooked Frozen Brussels Sprouts.
- While 1 kg of Boiled and Drained Frozen Brussels Sprouts contains 31 times more Water than Oil Roasted Almonds.
- 1 kilogram of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 14.5 times more Energy, 141.5 times more Fat, 52 times more Saturated Fat, 229.1 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Sugars, 2.6 times more Fiber and 5.8 times more Protein than Cooked Frozen Brussels Sprouts.
- While 1 kg of Boiled and Drained Frozen Brussels Sprouts contains more Omega 3 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6