Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Burdock Root
Weight per 500 calories
Oil Roasted Almonds
82.4g
Burdock Root
694g
Oil Roasted Almonds have 8.4 times more energy per 100g than Burdock Root. It has very high energy density when compared to other foods. Raw Burdock Root having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Burdock Root?
Oil Roasted Almonds VS Burdock Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Burdock Root?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Burdock Root:
500 calories of Oil Roasted Almonds have 3.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 8.1 times more Vitamin E than Burdock Root.
While 500 kcal of Raw Burdock Root contain 11.8 times more Vitamin B5, 17.1 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Burdock Root:
500 calories of Oil Roasted Almonds have 1.5 times more Copper and 1.3 times more Manganese than Burdock Root.
While 500 kcal of Raw Burdock Root contain 1.8 times more Iron, 3.7 times more Potassium and 241.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Burdock Root contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
Both Oil Roasted Almonds as well as Raw Burdock Root lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 43.6 times more Fat, 20 times more Saturated Fat, 28.6 times more Omega 6 and 1.6 times more Protein than Burdock Root.
While 500 kcal of Raw Burdock Root contain 8.3 times more Carbohydrate, 5.4 times more Sugars and 2.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Burdock Root offer comparable quantities of Energy per 500 calories.
500 calories of Burdock Root provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Burdock Root provide inadequate amounts of Omega 3 in 500 calories.