Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Burdock Root
Weight per 300 calories
Oil Roasted Almonds
49.4g
Burdock Root
417g
Oil Roasted Almonds have 8.4 times more energy per 100g than Burdock Root. It has very high energy density when compared to other foods. Raw Burdock Root having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Burdock Root?
Oil Roasted Almonds VS Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Burdock Root?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Burdock Root:
300 calories of Oil Roasted Almonds have 3.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 8.1 times more Vitamin E than Burdock Root.
While 300 kcal of Raw Burdock Root contain 11.8 times more Vitamin B5, 17.1 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Burdock Root:
300 calories of Oil Roasted Almonds have 1.5 times more Copper and 1.3 times more Manganese than Burdock Root.
While 300 kcal of Raw Burdock Root contain 1.8 times more Iron, 3.7 times more Potassium and 241.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Burdock Root contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 300 calories.
Both Oil Roasted Almonds as well as Raw Burdock Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 43.6 times more Fat, 20 times more Saturated Fat, 28.6 times more Omega 6 and 1.6 times more Protein than Burdock Root.
While 300 kcal of Raw Burdock Root contain 8.3 times more Carbohydrate, 5.4 times more Sugars and 2.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Burdock Root offer comparable quantities of Energy per 300 calories.
300 calories of Burdock Root provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Burdock Root provide inadequate amounts of Omega 3 in 300 calories.