Nutrient Comparison: Oil Roasted Almonds VS Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Burdock Root:
- 14 ounces of Oil Roasted Almonds have 9.2 times more Vitamin B1, 26 times more Vitamin B2, 12.2 times more Vitamin B3 and 68.3 times more Vitamin E than Burdock Root.
- While 14 oz of Raw Burdock Root contain 1.4 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Burdock Root provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oil Roasted Almonds as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Burdock Root:
- 14 ounces of Oil Roasted Almonds have 7.1 times more Calcium, 12.4 times more Copper, 4.6 times more Iron, 7.2 times more Magnesium, 10.6 times more Manganese, 9.1 times more Phosphorus, 2.3 times more Potassium, 5.9 times more Selenium and 9.3 times more Zinc than Burdock Root.
- While 14 oz of Raw Burdock Root contain 28.6 times more Water than Oil Roasted Almonds.
- 14 ounces of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 8.4 times more Energy, 367.8 times more Fat, 168.3 times more Saturated Fat, 241.4 times more Omega 6, 1.6 times more Sugars, 3.2 times more Fiber and 13.9 times more Protein than Burdock Root.
- Both Oil Roasted Almonds and Burdock Root offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Burdock Root provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Burdock Root provide inadequate amounts of Omega 3 in 14 ounces.