Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cabbage
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cabbage
2000g
Oil Roasted Almonds have 24.3 times more energy per 100g than Cabbage. It has very high energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cabbage?
Oil Roasted Almonds VS Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cabbage?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cabbage:
500 calories of Oil Roasted Almonds have 7.1 times more Vitamin E than Cabbage.
While 500 kcal of Raw Cabbage contain more Vitamin A, 16.1 times more Vitamin B1, 1.6 times more Vitamin B3, 22.5 times more Vitamin B5, 25.5 times more Vitamin B6, 38.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cabbage provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cabbage:
500 calories of Oil Roasted Almonds have 2.1 times more Copper than Cabbage.
While 500 kcal of Raw Cabbage contain 3.3 times more Calcium, 3.1 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Potassium, 1.8 times more Selenium, 437 times more Sodium, 1.4 times more Zinc and 799.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cabbage contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 22.7 times more Fat, 5.1 times more Saturated Fat and 32.8 times more Omega 6 than Cabbage.
While 500 kcal of Raw Cabbage contain 8 times more Carbohydrate, 17.1 times more Sugars, more Fructose, 5.8 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cabbage offer comparable quantities of Energy per 500 calories.
500 calories of Cabbage provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Cabbage provide inadequate amounts of Omega 3 in 500 calories.