Nutrient Comparison: Oil Roasted Almonds VS Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cabbage:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B1, 19.5 times more Vitamin B2, 15.7 times more Vitamin B3 and 173.1 times more Vitamin E than Cabbage.
- While 14 oz of Raw Cabbage contain 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cabbage provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cabbage:
- 14 ounces of Oil Roasted Almonds have 7.3 times more Calcium, 50.3 times more Copper, 7.8 times more Iron, 22.8 times more Magnesium, 15.4 times more Manganese, 17.9 times more Phosphorus, 4.1 times more Potassium, 13.7 times more Selenium and 17.1 times more Zinc than Cabbage.
- While 14 oz of Raw Cabbage contain 32.9 times more Water than Oil Roasted Almonds.
- 14 ounces of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 24.3 times more Energy, 551.7 times more Fat, 123.8 times more Saturated Fat, 795.2 times more Omega 6, 3 times more Carbohydrate, 1.4 times more Sugars, 4.2 times more Fiber and 16.6 times more Protein than Cabbage.
- While 14 oz of Raw Cabbage contain more Fructose than Oil Roasted Almonds.
- 14 ounces of Cabbage provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Cabbage provide inadequate amounts of Omega 3 in 14 ounces.