Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Red Cabbage
Weight per 500 calories
Oil Roasted Almonds
82.4g
Red Cabbage
1613g
Oil Roasted Almonds have 19.6 times more energy per 100g than Red Cabbage. It has very high energy density when compared to other foods. Raw Red Cabbage having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Red Cabbage?
Oil Roasted Almonds VS Red Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Red Cabbage?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Red Cabbage:
500 calories of Oil Roasted Almonds have 12.1 times more Vitamin E than Red Cabbage.
While 500 kcal of Raw Red Cabbage contain more Vitamin A, 13.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 12.6 times more Vitamin B5, 34.7 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Red Cabbage:
500 calories of Oil Roasted Almonds have 2.9 times more Copper than Red Cabbage.
While 500 kcal of Raw Red Cabbage contain 3 times more Calcium, 4.3 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 6.8 times more Potassium, 2.9 times more Selenium, 528.7 times more Sodium, 1.4 times more Zinc and 632.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Red Cabbage contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 17.6 times more Fat, 10.2 times more Saturated Fat and 20.3 times more Omega 6 than Red Cabbage.
While 500 kcal of Raw Red Cabbage contain more Omega 3, 8.2 times more Carbohydrate, 16.5 times more Sugars, more Fructose, 3.9 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Red Cabbage offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Red Cabbage provide inadequate amounts of Omega 6