Nutrient Comparison: Oil Roasted Almonds VS Red Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Red Cabbage:
- 1 pound of Oil Roasted Almonds has 1.4 times more Vitamin B1, 11.3 times more Vitamin B2, 8.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 236.1 times more Vitamin E than Red Cabbage.
- While 1 lb of Raw Red Cabbage contains more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Red Cabbage have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Red Cabbage:
- 1 pound of Oil Roasted Almonds has 6.5 times more Calcium, 56.2 times more Copper, 4.6 times more Iron, 17.1 times more Magnesium, 10.1 times more Manganese, 15.5 times more Phosphorus, 2.9 times more Potassium, 6.8 times more Selenium and 14 times more Zinc than Red Cabbage.
- While 1 lb of Raw Red Cabbage contains 32.3 times more Water than Oil Roasted Almonds.
- 1 pound of Red Cabbage lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 19.6 times more Energy, 344.8 times more Fat, 200.4 times more Saturated Fat, 397.6 times more Omega 6, 2.4 times more Carbohydrate, 5 times more Fiber and 14.8 times more Protein than Red Cabbage.
- While 1 lb of Raw Red Cabbage contains more Omega 3 and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Red Cabbage offer comparable quantities of Sugars per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Red Cabbage provide inadequate amounts of Energy and Omega 6