Oil Roasted Almonds have 1.8 times more energy per 100g than Candies, TWIZZLERS CHERRY BITES. It has very high energy density when compared to other foods. Candies, TWIZZLERS CHERRY BITES having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Candies, TWIZZLERS CHERRY BITES?
Oil Roasted Almonds VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Candies, TWIZZLERS CHERRY BITES?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Candies, TWIZZLERS CHERRY BITES:
Both Oil Roasted Almonds and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 500 kcal
Both Oil Roasted Almonds as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Candies, TWIZZLERS CHERRY BITES:
500 calories of Oil Roasted Almonds have 13.5 times more Calcium, 3.7 times more Iron, 5.5 times more Phosphorus and 27.8 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
While 500 kcal of Candies, TWIZZLERS CHERRY BITES contain 468.7 times more Sodium than Oil Roasted Almonds.
500 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 18.1 times more Fat, 9.4 times more Saturated Fat, 58.5 times more Fiber and 4 times more Protein than Candies, TWIZZLERS CHERRY BITES.
While 500 kcal of Candies, TWIZZLERS CHERRY BITES contain 8.1 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy per 500 calories.
500 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein