Nutrient Comparison: Oil Roasted Almonds VS Candies, TWIZZLERS CHERRY BITES per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Candies, TWIZZLERS CHERRY BITES:
- Both Oil Roasted Almonds and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 7 oz
- Both Oil Roasted Almonds as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Candies, TWIZZLERS CHERRY BITES:
- 7 ounces of Oil Roasted Almonds have 24.3 times more Calcium, 6.7 times more Iron, 9.9 times more Phosphorus and 49.9 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 261 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.8 times more Energy, 32.5 times more Fat, 16.8 times more Saturated Fat, 105 times more Fiber and 7.1 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 4.5 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber