Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Candies, TWIZZLERS CHERRY BITES:
Both Oil Roasted Almonds and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 100 g
Both Oil Roasted Almonds as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Candies, TWIZZLERS CHERRY BITES:
Oil Roasted Almonds have 24.3 times more Calcium, 6.7 times more Iron, 9.9 times more Phosphorus and 49.9 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 261 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 1.8 times more Energy, 32.5 times more Fat, 16.8 times more Saturated Fat, 105 times more Fiber and 7.1 times more Protein than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 4.5 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.