Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Carob flour
Weight per 500 calories
Oil Roasted Almonds
82.4g
Carob flour
225g
Oil Roasted Almonds have 2.7 times more energy per 100g than Carob flour. It has very high energy density when compared to other foods. Carob flour having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Carob flour?
Oil Roasted Almonds VS Carob Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Carob flour?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Carob flour:
500 calories of Oil Roasted Almonds have 15.1 times more Vitamin E than Carob flour.
While 500 kcal of Carob flour contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 8.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin B9
500 calories of Carob flour have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Carob flour:
500 calories of Oil Roasted Almonds have 1.9 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus and 1.2 times more Zinc than Carob flour.
While 500 kcal of Carob flour contain 3.3 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 3.2 times more Potassium and 3.5 times more Selenium than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 31 times more Fat, 17.1 times more Saturated Fat, 23.3 times more Omega 6 and 1.7 times more Protein than Carob flour.
While 500 kcal of Carob flour contain 13.7 times more Carbohydrate, 29.5 times more Sugars and 10.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Carob flour offer comparable quantities of Energy per 500 calories.
500 calories of Carob flour provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Carob flour provide inadequate amounts of Omega 3 in 500 calories.