Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Chickpeas
Weight per 500 calories
Oil Roasted Almonds
82.4g
Chickpeas
132g
Oil Roasted Almonds have 1.6 times more energy per 100g than Chickpeas . It has very high energy density when compared to other foods. Raw Chickpeas having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Chickpeas ?
Oil Roasted Almonds VS Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Chickpeas ?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Chickpeas :
500 calories of Oil Roasted Almonds have 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 19.7 times more Vitamin E than Chickpeas .
While 500 kcal of Raw Chickpeas contain 8.3 times more Vitamin B1, 11.1 times more Vitamin B5, 7.3 times more Vitamin B6 and 33.1 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Chickpeas have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Chickpeas :
500 calories of Oil Roasted Almonds have 3.2 times more Calcium and 2.2 times more Magnesium than Chickpeas .
While 500 kcal of Raw Chickpeas contain 1.9 times more Iron, 1.4 times more Manganese, 1.6 times more Potassium and 1.4 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Chickpeas contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Chickpeas lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Raw Chickpeas lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 5.7 times more Fat, 4.3 times more Saturated Fat and 3.2 times more Omega 6 than Chickpeas .
While 500 kcal of Raw Chickpeas contain 5.7 times more Carbohydrate, 3.8 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Chickpeas offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Almonds as well as Raw Chickpeas provide inadequate amounts of Omega 3 in 500 calories.