Nutrient Comparison: Oil Roasted Almonds VS Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Chickpeas :
- 14 ounces of Oil Roasted Almonds have 3.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 31.7 times more Vitamin E than Chickpeas .
- While 14 oz of Raw Chickpeas contain 5.2 times more Vitamin B1, 6.9 times more Vitamin B5, 4.5 times more Vitamin B6, 20.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Chickpeas :
- 14 ounces of Oil Roasted Almonds have 5.1 times more Calcium, 1.5 times more Copper, 3.5 times more Magnesium, 1.8 times more Phosphorus and more Selenium than Chickpeas .
- Both Oil Roasted Almonds and Chickpeas contain similar levels of Iron, Manganese, Potassium and Zinc per 14 ounces.
- 14 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 9.1 times more Fat, 7 times more Saturated Fat and 5.1 times more Omega 6 than Chickpeas .
- While 14 oz of Raw Chickpeas contain more Omega 3, 3.6 times more Carbohydrate and 2.4 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Chickpeas offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3