Nutrient Comparison: Oil Roasted Almonds VS Chickpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Chickpeas :
- 7 ounces of Oil Roasted Almonds have 3.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 31.7 times more Vitamin E than Chickpeas .
- While 7 oz of Raw Chickpeas contain 5.2 times more Vitamin B1, 6.9 times more Vitamin B5, 4.5 times more Vitamin B6, 20.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Chickpeas :
- 7 ounces of Oil Roasted Almonds have 5.1 times more Calcium, 1.5 times more Copper, 3.5 times more Magnesium, 1.8 times more Phosphorus and more Selenium than Chickpeas .
- Both Oil Roasted Almonds and Chickpeas contain similar levels of Iron, Manganese, Potassium and Zinc per seven ounces.
- 7 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.6 times more Energy, 9.1 times more Fat, 7 times more Saturated Fat and 5.1 times more Omega 6 than Chickpeas .
- While 7 oz of Raw Chickpeas contain more Omega 3, 3.6 times more Carbohydrate and 2.4 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Chickpeas offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3