Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Canned Carrots
Weight per 500 calories
Oil Roasted Almonds
82.4g
Canned Carrots
2000g
Oil Roasted Almonds have 24.3 times more energy per 100g than Canned Carrots. It has very high energy density when compared to other foods. Canned Carrots Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Carrots?
Oil Roasted Almonds VS Canned Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Carrots?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Canned Carrots:
500 calories of Oil Roasted Almonds have 1.4 times more Vitamin E than Canned Carrots.
While 500 kcal of Canned Carrots Solids contain more Vitamin A, 4.8 times more Vitamin B1, 3.7 times more Vitamin B3, 14.3 times more Vitamin B5, 23 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Canned Carrots:
500 calories of Oil Roasted Almonds have 1.4 times more Magnesium than Canned Carrots.
While 500 kcal of Canned Carrots Solids contain 2.1 times more Calcium, 2.6 times more Copper, 4.2 times more Iron, 4.4 times more Manganese, 1.3 times more Phosphorus, 6.2 times more Potassium, 2.4 times more Selenium, 1019.8 times more Sodium, 2.1 times more Zinc and 806 times more Water than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 12 times more Fat, 4.8 times more Saturated Fat, 7 times more Omega 6 and 1.4 times more Protein than Canned Carrots.
While 500 kcal of Canned Carrots Solids contain more Omega 3, 7.6 times more Carbohydrate, 13.2 times more Sugars and 3.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Canned Carrots provide inadequate amounts of Omega 6