Nutrient Comparison: Oil Roasted Almonds VS Canned Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Canned Carrots:
- 100 grams of Oil Roasted Almonds have 5.1 times more Vitamin B1, 26 times more Vitamin B2, 6.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B9 and 35.1 times more Vitamin E than Canned Carrots.
- While 100 g of Canned Carrots Solids contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Carrots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Canned Carrots have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Canned Carrots:
- 100 grams of Oil Roasted Almonds have 11.6 times more Calcium, 9.2 times more Copper, 5.8 times more Iron, 34.3 times more Magnesium, 5.5 times more Manganese, 19.4 times more Phosphorus, 3.9 times more Potassium, 10.3 times more Selenium and 11.8 times more Zinc than Canned Carrots.
- While 100 g of Canned Carrots Solids contain 42 times more Sodium and 33.2 times more Water than Oil Roasted Almonds.
- 100 grams of Canned Carrots lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 24.3 times more Energy, 290.4 times more Fat, 116.9 times more Saturated Fat, 171.1 times more Omega 6, 3.2 times more Carbohydrate, 1.8 times more Sugars, 7 times more Fiber and 33.2 times more Protein than Canned Carrots.
- 100 grams of Canned Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Canned Carrots Solids provide inadequate amounts of Omega 3 in 100 grams.