Nutrient Comparison: Canned Carrots VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots vs Almond paste:
- 100 grams of Canned Carrots have more Vitamin A, 3.1 times more Vitamin B6, 27 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 4.6 times more Vitamin B1, 13.8 times more Vitamin B2, 2.6 times more Vitamin B3, 8.1 times more Vitamin B9 and 18.3 times more Vitamin E than Canned Carrots Solids.
- Both Canned Carrots and Almond paste provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Carrots have insufficient amounts of Vitamin B1
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots vs Almond paste:
- 100 grams of Canned Carrots have 4.7 times more Sodium and 6.6 times more Water than Almond paste.
- While 100 g of Almond paste contain 6.9 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 16.3 times more Magnesium, 1.9 times more Manganese, 10.8 times more Phosphorus, 1.8 times more Potassium, 10.5 times more Selenium and 5.7 times more Zinc than Canned Carrots Solids.
- 100 grams of Canned Carrots lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 18.3 times more Energy, 146 times more Fat, 73 times more Saturated Fat, 18.1 times more Omega 3, 70.6 times more Omega 6, 8.6 times more Carbohydrate, 14.6 times more Sugars, 3.2 times more Fiber and 14.1 times more Protein than Canned Carrots Solids.
- 100 grams of Canned Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein