Comparing Nutrients in 300 calories Canned CarrotsVS Almond paste
Weight per 300 calories
Canned Carrots
1200g
Almond paste
65.5g
Almond paste has 18.3 times more energy per unit of mass than Canned Carrots Solids, which is very high in comparison to other foods. Canned Carrots having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots or Almond paste?
Canned Carrots VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots or Almond paste?
Lets compare vitamin content per 300 calories of Canned Carrots vs Almond paste:
300 calories of Canned Carrots have more Vitamin A, 4 times more Vitamin B1, 1.3 times more Vitamin B2, 7.1 times more Vitamin B3, 21.9 times more Vitamin B5, 57 times more Vitamin B6, 2.3 times more Vitamin B9, 494.6 times more Vitamin C and more Vitamin K than Almond paste.
Both Canned Carrots and Almond paste provide similar amounts of Vitamin E per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Carrots Solids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots vs Almond paste:
300 calories of Canned Carrots have 2.7 times more Calcium, 4.2 times more Copper, 7.3 times more Iron, 9.6 times more Manganese, 1.7 times more Phosphorus, 10.4 times more Potassium, 1.7 times more Selenium, 85.5 times more Sodium, 3.2 times more Zinc and 120.9 times more Water than Almond paste.
Both Canned Carrots and Almond paste contain similar levels of Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots have 2.1 times more Carbohydrate, 1.3 times more Sugars, 5.7 times more Fiber and 1.3 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 8 times more Fat and 3.9 times more Omega 6 than Canned Carrots Solids.
Both Canned Carrots and Almond paste offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Carrots provide inadequate amounts of Omega 6