Nutrient Comparison: Canned Carrots VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots vs Almond paste:
- 1 kilogram of Canned Carrots has more Vitamin A, 3.1 times more Vitamin B6, 27 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 4.6 times more Vitamin B1, 13.8 times more Vitamin B2, 2.6 times more Vitamin B3, 8.1 times more Vitamin B9 and 18.3 times more Vitamin E than Canned Carrots Solids.
- Both Canned Carrots and Almond paste provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots have insufficient amounts of Vitamin B1
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots vs Almond paste:
- 1 kilogram of Canned Carrots has 4.7 times more Sodium and 6.6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 6.9 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 16.3 times more Magnesium, 1.9 times more Manganese, 10.8 times more Phosphorus, 1.8 times more Potassium, 10.5 times more Selenium and 5.7 times more Zinc than Canned Carrots Solids.
- 1 kilogram of Canned Carrots lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 18.3 times more Energy, 146 times more Fat, 73 times more Saturated Fat, 18.1 times more Omega 3, 70.6 times more Omega 6, 8.6 times more Carbohydrate, 14.6 times more Sugars, 3.2 times more Fiber and 14.1 times more Protein than Canned Carrots Solids.
- 1 kilogram of Canned Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein