Nutrient Comparison: Canned Carrots VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots vs Dried Beechnuts:
- 1 kilogram of Canned Carrots has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 16.9 times more Vitamin B1, 12.4 times more Vitamin B2, 1.6 times more Vitamin B3, 6.9 times more Vitamin B5, 6.1 times more Vitamin B6, 12.6 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Carrots Solids.
- 1 kilogram of Canned Carrots have insufficient amounts of Vitamin B1
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Carrots Solids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots vs Dried Beechnuts:
- 1 kilogram of Canned Carrots has 25 times more Calcium, more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.4 times more Copper, 3.8 times more Iron, 3 times more Manganese, 5.7 times more Potassium and 1.4 times more Zinc than Canned Carrots Solids.
- Both Canned Carrots and Dried Beechnuts contain similar levels of Sodium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Canned Carrots Solids as well as Dried Beechnuts lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 23 times more Energy, 263.2 times more Fat, 158.9 times more Saturated Fat, 154.5 times more Omega 3, 232.8 times more Omega 6, 6 times more Carbohydrate and 9.7 times more Protein than Canned Carrots Solids.
- 1 kilogram of Canned Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein