Nutrient Comparison: Canned Carrots VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots vs Dried Beechnuts:
- 14 ounces of Canned Carrots have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 16.9 times more Vitamin B1, 12.4 times more Vitamin B2, 1.6 times more Vitamin B3, 6.9 times more Vitamin B5, 6.1 times more Vitamin B6, 12.6 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Carrots Solids.
- 14 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Carrots Solids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots vs Dried Beechnuts:
- 14 ounces of Canned Carrots have 25 times more Calcium, more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.4 times more Copper, 3.8 times more Iron, 3 times more Manganese, 5.7 times more Potassium and 1.4 times more Zinc than Canned Carrots Solids.
- Both Canned Carrots and Dried Beechnuts contain similar levels of Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Canned Carrots Solids as well as Dried Beechnuts lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 23 times more Energy, 263.2 times more Fat, 158.9 times more Saturated Fat, 154.5 times more Omega 3, 232.8 times more Omega 6, 6 times more Carbohydrate and 9.7 times more Protein than Canned Carrots Solids.
- 14 ounces of Canned Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein