Nutrient Comparison: Canned Carrots VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots vs Brazilnuts:
- 14 ounces of Canned Carrots have more Vitamin A, 1.9 times more Vitamin B3, 3.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 34.3 times more Vitamin B1, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 7.6 times more Vitamin E than Canned Carrots Solids.
- Both Canned Carrots and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Carrots Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots vs Brazilnuts:
- 14 ounces of Canned Carrots have 14 times more Sodium and 27.2 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.4 times more Calcium, 16.8 times more Copper, 3.8 times more Iron, 47 times more Magnesium, 2.7 times more Manganese, 30.2 times more Phosphorus, 3.7 times more Potassium, 4792.5 times more Selenium and 15.6 times more Zinc than Canned Carrots Solids.
- 14 ounces of Canned Carrots lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 26.4 times more Energy, 353.2 times more Fat, 448.2 times more Saturated Fat, 3.3 times more Omega 3, 308.4 times more Omega 6, 2.1 times more Carbohydrate, 5 times more Fiber and 22.4 times more Protein than Canned Carrots Solids.
- Both Canned Carrots and Brazilnuts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein