Comparing Nutrients in 300 calories Canned CarrotsVS Brazilnuts
Weight per 300 calories
Canned Carrots
1200g
Brazilnuts
45.5g
Dried Brazilnuts have 26.4 times more energy per unit of mass than Canned Carrots Solids, which is very high in comparison to other foods. Canned Carrots having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots or Brazilnuts?
Canned Carrots VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Carrots vs Brazilnuts:
300 calories of Canned Carrots have more Vitamin A, 22.6 times more Vitamin B2, 49.3 times more Vitamin B3, 19.3 times more Vitamin B5, 29.2 times more Vitamin B6, 10.8 times more Vitamin B9, 101.7 times more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 than Canned Carrots Solids.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots vs Brazilnuts:
300 calories of Canned Carrots have 4.1 times more Calcium, 1.6 times more Copper, 6.9 times more Iron, 9.7 times more Manganese, 7.2 times more Potassium, 369 times more Sodium, 1.7 times more Zinc and 716.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Magnesium and 181.8 times more Selenium than Canned Carrots Solids.
Both Canned Carrots and Brazilnuts contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots have 8.1 times more Omega 3, 12.4 times more Carbohydrate, 28.1 times more Sugars and 5.3 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 13.4 times more Fat, 17 times more Saturated Fat and 11.7 times more Omega 6 than Canned Carrots Solids.
Both Canned Carrots and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate