Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Boiled Carrots with Salt
Weight per 500 calories
Oil Roasted Almonds
82.4g
Boiled Carrots with Salt
1429g
Oil Roasted Almonds have 17.3 times more energy per 100g than Boiled Carrots with Salt. It has very high energy density when compared to other foods. Boiled and Drained Carrots with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Carrots with Salt?
Oil Roasted Almonds VS Boiled Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Carrots with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Boiled Carrots with Salt:
500 calories of Oil Roasted Almonds have 1.5 times more Vitamin E than Boiled Carrots with Salt.
While 500 kcal of Boiled and Drained Carrots with Salt contain more Vitamin A, 12.4 times more Vitamin B1, 3.1 times more Vitamin B3, 17.6 times more Vitamin B5, 22.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Carrots with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Boiled Carrots with Salt:
500 calories of Oil Roasted Almonds have 3.2 times more Copper and 1.6 times more Magnesium than Boiled Carrots with Salt.
While 500 kcal of Boiled and Drained Carrots with Salt contain 1.8 times more Calcium, 1.6 times more Iron, 5.8 times more Potassium, 3 times more Selenium, 5237.5 times more Sodium and 558.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Carrots with Salt contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 17.7 times more Fat, 6.6 times more Saturated Fat, 7.4 times more Omega 6 and 1.6 times more Protein than Boiled Carrots with Salt.
While 500 kcal of Boiled and Drained Carrots with Salt contain 8.1 times more Carbohydrate, 13.2 times more Sugars and 5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 3 in 500 calories.