Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Boiled Carrots with Salt
Weight per 100 calories
Oil Roasted Almonds
16.5g
Boiled Carrots with Salt
286g
Oil Roasted Almonds have 17.3 times more energy per 100g than Boiled Carrots with Salt. It has very high energy density when compared to other foods. Boiled and Drained Carrots with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Carrots with Salt?
Oil Roasted Almonds VS Boiled Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Carrots with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Boiled Carrots with Salt:
100 calories of Oil Roasted Almonds have 1.5 times more Vitamin E than Boiled Carrots with Salt.
While 100 kcal of Boiled and Drained Carrots with Salt contain more Vitamin A, 12.4 times more Vitamin B1, 3.1 times more Vitamin B3, 17.6 times more Vitamin B5, 22.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Carrots with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Boiled Carrots with Salt:
100 calories of Oil Roasted Almonds have 3.2 times more Copper and 1.6 times more Magnesium than Boiled Carrots with Salt.
While 100 kcal of Boiled and Drained Carrots with Salt contain 1.8 times more Calcium, 1.6 times more Iron, 5.8 times more Potassium, 3 times more Selenium, 5237.5 times more Sodium and 558.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Carrots with Salt contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 17.7 times more Fat, 6.6 times more Saturated Fat, 7.4 times more Omega 6 and 1.6 times more Protein than Boiled Carrots with Salt.
While 100 kcal of Boiled and Drained Carrots with Salt contain 8.1 times more Carbohydrate, 13.2 times more Sugars and 5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 3 in 100 calories.