Nutrient Comparison: Oil Roasted Almonds VS Boiled Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Boiled Carrots with Salt:
- 1 kilogram of Oil Roasted Almonds has 1.4 times more Vitamin B1, 17.8 times more Vitamin B2, 5.7 times more Vitamin B3, 13.5 times more Vitamin B9 and 25.2 times more Vitamin E than Boiled Carrots with Salt.
- While 1 kg of Boiled and Drained Carrots with Salt contains more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Carrots with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Boiled Carrots with Salt:
- 1 kilogram of Oil Roasted Almonds has 9.7 times more Calcium, 56.2 times more Copper, 10.8 times more Iron, 27.4 times more Magnesium, 15.9 times more Manganese, 15.5 times more Phosphorus, 3 times more Potassium, 5.9 times more Selenium and 15.4 times more Zinc than Boiled Carrots with Salt.
- While 1 kg of Boiled and Drained Carrots with Salt contains 302 times more Sodium and 32.2 times more Water than Oil Roasted Almonds.
- 1 kilogram of Boiled Carrots with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 17.3 times more Energy, 306.5 times more Fat, 113.7 times more Saturated Fat, 128.8 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Sugars, 3.5 times more Fiber and 27.9 times more Protein than Boiled Carrots with Salt.
- 1 kilogram of Boiled Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 3 in one kilogram.