Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Green Cauliflower
Weight per 500 calories
Oil Roasted Almonds
82.4g
Green Cauliflower
1613g
Oil Roasted Almonds have 19.6 times more energy per 100g than Green Cauliflower. It has very high energy density when compared to other foods. Raw Green Cauliflower having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Green Cauliflower?
Oil Roasted Almonds VS Green Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Green Cauliflower?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Green Cauliflower:
500 calories of Oil Roasted Almonds have 33.2 times more Vitamin E than Green Cauliflower.
While 500 kcal of Raw Green Cauliflower contain more Vitamin A, 17 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 59.5 times more Vitamin B5, 36.8 times more Vitamin B6, 41.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Green Cauliflower have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Green Cauliflower:
500 kcal of Raw Green Cauliflower contain 2.2 times more Calcium, 3.9 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 8.4 times more Potassium, 2.9 times more Selenium, 450.4 times more Sodium, 4.1 times more Zinc and 627.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Green Cauliflower contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 9.4 times more Fat, 4.6 times more Saturated Fat and 23.8 times more Omega 6 than Green Cauliflower.
While 500 kcal of Raw Green Cauliflower contain more Omega 3, 6.7 times more Carbohydrate, 13 times more Sugars, 6 times more Fiber and 2.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Green Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Green Cauliflower provide inadequate amounts of Omega 6