Nutrient Comparison: Oil Roasted Almonds VS Green Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Green Cauliflower:
- 1 pound of Oil Roasted Almonds has 7.7 times more Vitamin B2, 5 times more Vitamin B3 and 649.3 times more Vitamin E than Green Cauliflower.
- While 1 lb of Raw Green Cauliflower contains 3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Green Cauliflower provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Green Cauliflower have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Green Cauliflower:
- 1 pound of Oil Roasted Almonds has 8.8 times more Calcium, 23.3 times more Copper, 5 times more Iron, 13.7 times more Magnesium, 10 times more Manganese, 7.5 times more Phosphorus, 2.3 times more Potassium, 6.8 times more Selenium and 4.8 times more Zinc than Green Cauliflower.
- While 1 lb of Raw Green Cauliflower contains 32.1 times more Water than Oil Roasted Almonds.
- 1 pound of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 19.6 times more Energy, 183.9 times more Fat, 89.5 times more Saturated Fat, 466.2 times more Omega 6, 2.9 times more Carbohydrate, 1.5 times more Sugars, 3.3 times more Fiber and 7.2 times more Protein than Green Cauliflower.
- While 1 lb of Raw Green Cauliflower contains more Omega 3 than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Green Cauliflower provide inadequate amounts of Energy and Omega 6