Nutrient Comparison: Oil Roasted Almonds VS Green Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Green Cauliflower:
- 7 ounces of Oil Roasted Almonds have 7.7 times more Vitamin B2, 5 times more Vitamin B3 and 649.3 times more Vitamin E than Green Cauliflower.
- While 7 oz of Raw Green Cauliflower contain 3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Green Cauliflower provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Green Cauliflower have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Green Cauliflower:
- 7 ounces of Oil Roasted Almonds have 8.8 times more Calcium, 23.3 times more Copper, 5 times more Iron, 13.7 times more Magnesium, 10 times more Manganese, 7.5 times more Phosphorus, 2.3 times more Potassium, 6.8 times more Selenium and 4.8 times more Zinc than Green Cauliflower.
- While 7 oz of Raw Green Cauliflower contain 32.1 times more Water than Oil Roasted Almonds.
- 7 ounces of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 19.6 times more Energy, 183.9 times more Fat, 89.5 times more Saturated Fat, 466.2 times more Omega 6, 2.9 times more Carbohydrate, 1.5 times more Sugars, 3.3 times more Fiber and 7.2 times more Protein than Green Cauliflower.
- While 7 oz of Raw Green Cauliflower contain more Omega 3 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Green Cauliflower provide inadequate amounts of Energy and Omega 6