Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
139g
Oil Roasted Almonds have 1.7 times more energy per 100g than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Oil Roasted Almonds VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
500 calories of Oil Roasted Almonds have 3.9 times more Vitamin B2 and 24.9 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 11.9 times more Vitamin B1, 4 times more Vitamin B3, 6.4 times more Vitamin B5, 12.3 times more Vitamin B6 and 21.5 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
500 calories of Oil Roasted Almonds have 5.4 times more Calcium, 1.7 times more Copper and 1.3 times more Magnesium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 12.8 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Selenium and 781.9 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 18.1 times more Fat, 7.4 times more Saturated Fat and 11.2 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 7.7 times more Carbohydrate, 3.3 times more Sugars and 2.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 in 500 calories.