Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Almond paste
Weight per 500 calories
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
139g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal, which is very high in comparison to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Almond paste?
Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Almond paste?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Almond paste:
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 10.1 times more Vitamin B1, 7.7 times more Vitamin B3, 9.8 times more Vitamin B5, 30.3 times more Vitamin B6 and 6 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 2.7 times more Vitamin B2 and 17.2 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Almond paste:
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 22.2 times more Iron, 1.2 times more Magnesium, 4.8 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Selenium, 65.5 times more Sodium and 1.8 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 4.2 times more Calcium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Almond paste contain similar levels of Copper per 500 calories.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.1 times more Carbohydrate, 3.4 times more Fiber and 1.6 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 12.1 times more Fat, 2.6 times more Omega 3, 6.1 times more Omega 6 and 3.2 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6