Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Almond paste:
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7.9 times more Vitamin B1, 6.1 times more Vitamin B3, 7.7 times more Vitamin B5, 23.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 3.5 times more Vitamin B2 and 21.8 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Almond paste:
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 17.5 times more Iron, 3.8 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium, 51.7 times more Sodium and 1.4 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 5.4 times more Calcium and 1.3 times more Copper than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Almond paste contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.7 times more Carbohydrate, 2.7 times more Fiber and 1.2 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 15.3 times more Fat, 7.7 times more Saturated Fat, 3.3 times more Omega 3, 7.7 times more Omega 6 and 4.1 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.