Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
144g
Oil Roasted Almonds have 1.7 times more energy per 100g than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched. It has very high energy density when compared to other foods. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Oil Roasted Almonds VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
500 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 13.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 17.1 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
500 calories of Oil Roasted Almonds have 3.9 times more Copper, 2.9 times more Magnesium, 1.9 times more Potassium and 1.3 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 500 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.8 times more Calcium, 2.3 times more Iron, 2.4 times more Phosphorus and 2300.7 times more Sodium than Oil Roasted Almonds.
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 11.1 times more Fat, 6 times more Saturated Fat, 6.2 times more Omega 6 and 1.4 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 500 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 7.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Fiber per 500 calories.
Both Oil Roasted Almonds as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 500 calories.