Oil Roasted Almonds have 1.7 times more energy per 100g than Cornmeal, white, self-rising, degermed, enriched. It has very high energy density when compared to other foods. Cornmeal, white, self-rising, degermed, enriched having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cornmeal, white, self-rising, degermed, enriched?
Oil Roasted Almonds VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cornmeal, white, self-rising, degermed, enriched?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cornmeal, white, self-rising, degermed, enriched:
500 kcal of Cornmeal, white, self-rising, degermed, enriched contain 12.6 times more Vitamin B1, 2.1 times more Vitamin B3, 5.7 times more Vitamin B6 and 14.8 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cornmeal, white, self-rising, degermed, enriched:
500 calories of Oil Roasted Almonds have 4.3 times more Copper, 3.3 times more Magnesium, 2.4 times more Potassium and 1.8 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
While 500 kcal of Cornmeal, white, self-rising, degermed, enriched contain 2.1 times more Calcium, 2.2 times more Iron, 2.3 times more Phosphorus and 2304.9 times more Sodium than Oil Roasted Almonds.
500 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 18.8 times more Fat, 10.5 times more Saturated Fat, 11 times more Omega 6 and 1.5 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
While 500 kcal of Cornmeal, white, self-rising, degermed, enriched contain 7.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in 500 calories.