Nutrient Comparison: Oil Roasted Almonds VS Cornmeal, white, self-rising, degermed, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cornmeal, white, self-rising, degermed, enriched:
- 7 ounces of Oil Roasted Almonds have 2 times more Vitamin B2 than Cornmeal, white, self-rising, degermed, enriched.
- While 7 oz of Cornmeal, white, self-rising, degermed, enriched contain 7.4 times more Vitamin B1, 3.3 times more Vitamin B6 and 8.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cornmeal, white, self-rising, degermed, enriched provide similar amounts of Vitamin B3 per seven ounces.
- Both Oil Roasted Almonds as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cornmeal, white, self-rising, degermed, enriched:
- 7 ounces of Oil Roasted Almonds have 7.3 times more Copper, 5.6 times more Magnesium, 4.1 times more Potassium and 3.1 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
- While 7 oz of Cornmeal, white, self-rising, degermed, enriched contain 1.3 times more Iron, 1.3 times more Phosphorus and 1348 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cornmeal, white, self-rising, degermed, enriched contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Energy, 32.1 times more Fat, 18 times more Saturated Fat, 18.8 times more Omega 6, 1.5 times more Fiber and 2.5 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
- While 7 oz of Cornmeal, white, self-rising, degermed, enriched contain 4.2 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in seven ounces.