Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cornmeal
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cornmeal
138g
Oil Roasted Almonds have 1.7 times more energy per 100g than Cornmeal. It has very high energy density when compared to other foods. Whole-grain Yellow Cornmeal having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cornmeal?
Oil Roasted Almonds VS Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cornmeal?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cornmeal:
500 calories of Oil Roasted Almonds have 2.3 times more Vitamin B2 and 36.9 times more Vitamin E than Cornmeal.
While 500 kcal of Whole-grain Yellow Cornmeal contain 7 times more Vitamin B1, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.3 times more Vitamin B6 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Cornmeal have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cornmeal:
500 calories of Oil Roasted Almonds have 28.9 times more Calcium, 3 times more Copper, 1.3 times more Magnesium, 2.9 times more Manganese and 1.5 times more Potassium than Cornmeal.
While 500 kcal of Whole-grain Yellow Cornmeal contain 1.6 times more Iron and 6.3 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cornmeal contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 9.2 times more Fat, 5 times more Saturated Fat, 5.1 times more Omega 6 and 1.6 times more Protein than Cornmeal.
While 500 kcal of Whole-grain Yellow Cornmeal contain 7.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cornmeal offer comparable quantities of Energy and Fiber per 500 calories.
Both Oil Roasted Almonds as well as Whole-grain Yellow Cornmeal provide inadequate amounts of Omega 3 in 500 calories.