Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Crackers, standard snack-type, regular, low salt
Weight per 500 calories
Oil Roasted Almonds
82.4g
Crackers, standard snack-type, regular, low salt
100g
Oil Roasted Almonds have 1.2 times more energy per 100g than Crackers, standard snack-type, regular, low salt. It has very high energy density when compared to other foods. Crackers, standard snack-type, regular, low salt having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Crackers, standard snack-type, regular, low salt?
Oil Roasted Almonds VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Crackers, standard snack-type, regular, low salt:
500 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 10.6 times more Vitamin E than Crackers, standard snack-type, regular, low salt.
While 500 kcal of Crackers, standard snack-type, regular, low salt contain 5.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 4 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oil Roasted Almonds as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Crackers, standard snack-type, regular, low salt:
500 calories of Oil Roasted Almonds have 2 times more Calcium, 3.7 times more Copper, 8.4 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 3.7 times more Zinc than Crackers, standard snack-type, regular, low salt.
While 500 kcal of Crackers, standard snack-type, regular, low salt contain 1.9 times more Selenium and 261.2 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, standard snack-type, regular, low salt contain similar levels of Iron per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 1.8 times more Fat, 1.3 times more Omega 6, 5.4 times more Fiber and 2.4 times more Protein than Crackers, standard snack-type, regular, low salt.
While 500 kcal of Crackers, standard snack-type, regular, low salt contain more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber