Nutrient Comparison: Oil Roasted Almonds VS Crackers, standard snack-type, regular, low salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Crackers, standard snack-type, regular, low salt:
- 100 grams of Oil Roasted Almonds have 2.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 12.8 times more Vitamin E than Crackers, standard snack-type, regular, low salt.
- While 100 g of Crackers, standard snack-type, regular, low salt contain 4.4 times more Vitamin B1, 3.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Crackers, standard snack-type, regular, low salt:
- 100 grams of Oil Roasted Almonds have 2.4 times more Calcium, 4.5 times more Copper, 10.1 times more Magnesium, 4.4 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 4.5 times more Zinc than Crackers, standard snack-type, regular, low salt.
- While 100 g of Crackers, standard snack-type, regular, low salt contain 1.6 times more Selenium and 216 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, standard snack-type, regular, low salt contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.2 times more Energy, 2.2 times more Fat, 1.5 times more Omega 6, 2.5 times more Sugars, 6.6 times more Fiber and 2.9 times more Protein than Crackers, standard snack-type, regular, low salt.
- While 100 g of Crackers, standard snack-type, regular, low salt contain more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, standard snack-type, regular, low salt offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3