Oil Roasted Almonds have 1.4 times more energy per 100g than Crackers, toast thins, low sodium. It has very high energy density when compared to other foods. Crackers, toast thins, low sodium having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Crackers, toast thins, low sodium?
Oil Roasted Almonds VS Crackers, Toast Thins, Low Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Crackers, toast thins, low sodium?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Crackers, toast thins, low sodium:
500 calories of Oil Roasted Almonds have 4.5 times more Vitamin B2 and 11.2 times more Vitamin E than Crackers, toast thins, low sodium.
While 500 kcal of Crackers, toast thins, low sodium contain 5.6 times more Vitamin B1, 1.4 times more Vitamin B3, 3.5 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
Both Oil Roasted Almonds as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Crackers, toast thins, low sodium:
500 calories of Oil Roasted Almonds have more Calcium, 2.3 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Crackers, toast thins, low sodium.
While 500 kcal of Crackers, toast thins, low sodium contain 1.3 times more Iron, 15.4 times more Selenium and 243.1 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, toast thins, low sodium contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 2.5 times more Fat, 1.3 times more Omega 6 and 2.4 times more Protein than Crackers, toast thins, low sodium.
While 500 kcal of Crackers, toast thins, low sodium contain more Omega 3, 5.3 times more Carbohydrate, 3.9 times more Sugars and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, toast thins, low sodium offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3