Crackers, Toast Thins, Low Sodium VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Almond paste?
Lets compare vitamin content per 500 calories of Crackers, toast thins, low sodium vs Almond paste:
- 500 calories of Crackers, toast thins, low sodium have 4.7 times more Vitamin B1, 2.7 times more Vitamin B3, 8.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 500 kcal of Almond paste contain 3.1 times more Vitamin B2, 2.1 times more Vitamin B9 and 7.7 times more Vitamin E than Crackers, toast thins, low sodium.
- 500 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
- Both Crackers, toast thins, low sodium as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, toast thins, low sodium vs Almond paste:
- 500 calories of Crackers, toast thins, low sodium have 2.3 times more Iron, 11.4 times more Selenium, 20.4 times more Sodium and 1.4 times more Zinc than Almond paste.
- While 500 kcal of Almond paste contain more Calcium and 1.4 times more Copper than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Almond paste contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
- 500 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, toast thins, low sodium have 1.3 times more Saturated Fat, 5 times more Omega 3, 1.4 times more Omega 6, 1.5 times more Carbohydrate and 2.1 times more Fiber than Almond paste.
- While 500 kcal of Almond paste contain 1.7 times more Fat, 2.7 times more Sugars and 1.3 times more Protein than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Almond paste offer comparable quantities of Energy per 500 calories.