Nutrient Comparison: Crackers, toast thins, low sodium VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, toast thins, low sodium versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, toast thins, low sodium vs Almond paste:
- 7 ounces of Crackers, toast thins, low sodium have 4.5 times more Vitamin B1, 2.6 times more Vitamin B3, 8.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 3.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 8 times more Vitamin E than Crackers, toast thins, low sodium.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Crackers, toast thins, low sodium as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, toast thins, low sodium vs Almond paste:
- 7 ounces of Crackers, toast thins, low sodium have 2.2 times more Iron, 11 times more Selenium, 19.7 times more Sodium and 1.3 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain more Calcium, 1.5 times more Copper and 1.3 times more Magnesium than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Almond paste contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, toast thins, low sodium have 1.2 times more Saturated Fat, 4.9 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Carbohydrate and 2 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 1.7 times more Fat, 2.8 times more Sugars and 1.4 times more Protein than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Almond paste offer comparable quantities of Energy per seven ounces.