Nutrient Comparison: Crackers, toast thins, low sodium VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, toast thins, low sodium versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, toast thins, low sodium vs Almond paste:
- 14 ounces of Crackers, toast thins, low sodium have 4.5 times more Vitamin B1, 2.6 times more Vitamin B3, 8.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 8 times more Vitamin E than Crackers, toast thins, low sodium.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Crackers, toast thins, low sodium as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, toast thins, low sodium vs Almond paste:
- 14 ounces of Crackers, toast thins, low sodium have 2.2 times more Iron, 11 times more Selenium, 19.7 times more Sodium and 1.3 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain more Calcium, 1.5 times more Copper and 1.3 times more Magnesium than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Almond paste contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, toast thins, low sodium have 1.2 times more Saturated Fat, 4.9 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Carbohydrate and 2 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Fat, 2.8 times more Sugars and 1.4 times more Protein than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Almond paste offer comparable quantities of Energy per 14 ounces.