Nutrient Comparison: Crackers, toast thins, low sodium VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, toast thins, low sodium versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, toast thins, low sodium vs Dried Beechnuts:
- 14 ounces of Crackers, toast thins, low sodium have 1.2 times more Vitamin B1 and 4.2 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Vitamin B2, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
- 14 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- Both Crackers, toast thins, low sodium as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, toast thins, low sodium vs Dried Beechnuts:
- 14 ounces of Crackers, toast thins, low sodium have 1.4 times more Iron, more Magnesium, more Phosphorus, 4.7 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Copper and 3.3 times more Potassium than Crackers, toast thins, low sodium.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Crackers, toast thins, low sodium as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, toast thins, low sodium have 2 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Energy, 3.1 times more Fat, 1.8 times more Saturated Fat, 1.8 times more Omega 3 and 2.4 times more Omega 6 than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.