Dried Beechnuts have 1.3 times more energy per unit of mass than Crackers, toast thins, low sodium, which is very high in comparison to other foods. Crackers, toast thins, low sodium having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Dried Beechnuts?
Crackers, Toast Thins, Low Sodium VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Crackers, toast thins, low sodium vs Dried Beechnuts:
500 calories of Crackers, toast thins, low sodium have 1.6 times more Vitamin B1 and 5.5 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
500 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Crackers, toast thins, low sodium as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, toast thins, low sodium vs Dried Beechnuts:
500 calories of Crackers, toast thins, low sodium have 1.8 times more Iron, more Magnesium, more Phosphorus, 6.1 times more Sodium and 7 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.7 times more Copper and 2.6 times more Potassium than Crackers, toast thins, low sodium.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Crackers, toast thins, low sodium as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, toast thins, low sodium have 2.6 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.4 times more Fat, 1.4 times more Saturated Fat, 1.3 times more Omega 3 and 1.8 times more Omega 6 than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein