Nutrient Comparison: Crackers, toast thins, low sodium VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, toast thins, low sodium versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, toast thins, low sodium vs Dried Beechnuts:
- 100 grams of Crackers, toast thins, low sodium have 1.2 times more Vitamin B1 and 4.2 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.9 times more Vitamin B2, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
- 100 grams of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- Both Crackers, toast thins, low sodium as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crackers, toast thins, low sodium vs Dried Beechnuts:
- 100 grams of Crackers, toast thins, low sodium have 1.4 times more Iron, more Magnesium, more Phosphorus, 4.7 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.2 times more Copper and 3.3 times more Potassium than Crackers, toast thins, low sodium.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Crackers, toast thins, low sodium as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, toast thins, low sodium have 2 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Energy, 3.1 times more Fat, 1.8 times more Saturated Fat, 1.8 times more Omega 3 and 2.4 times more Omega 6 than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Dried Beechnuts offer comparable quantities of Protein per 100 grams.