Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Epazote
Weight per 500 calories
Oil Roasted Almonds
82.4g
Epazote
1563g
Oil Roasted Almonds have 19 times more energy per 100g than Epazote. It has very high energy density when compared to other foods. Raw Epazote having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Epazote?
Oil Roasted Almonds VS Epazote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Epazote?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Epazote:
500 kcal of Raw Epazote contain 5.8 times more Vitamin B1, 8.5 times more Vitamin B2, 3.3 times more Vitamin B3, 14.8 times more Vitamin B5, 24.4 times more Vitamin B6, 151 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Epazote:
500 kcal of Raw Epazote contain 17.9 times more Calcium, 3.8 times more Copper, 9.7 times more Iron, 8.4 times more Magnesium, 23.9 times more Manganese, 3.5 times more Phosphorus, 17.2 times more Potassium, 4.2 times more Selenium, 815.7 times more Sodium, 6.8 times more Zinc and 604.4 times more Water than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 5.6 times more Fat and 3.4 times more Protein than Epazote.
While 500 kcal of Raw Epazote contain 8 times more Carbohydrate and 6.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Epazote offer comparable quantities of Energy per 500 calories.
500 calories of Epazote provide inadequate amounts of Protein