Nutrient Comparison: Oil Roasted Almonds VS Epazote per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Epazote:
- 100 grams of Oil Roasted Almonds have 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Epazote.
- While 100 g of Raw Epazote contain 1.3 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Epazote:
- 100 grams of Oil Roasted Almonds have 5 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 5.4 times more Phosphorus, 4.6 times more Selenium and 2.8 times more Zinc than Epazote.
- While 100 g of Raw Epazote contain 1.3 times more Manganese, 43 times more Sodium and 31.9 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Epazote contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 19 times more Energy, 106.1 times more Fat, 2.4 times more Carbohydrate, 2.8 times more Fiber and 64.3 times more Protein than Epazote.
- 100 grams of Epazote provide inadequate amounts of Energy and Protein